Today I’m happy, motivated, Inspired, dedicated. I’m excited for my future, I refuse to let my Past to dictate my present.

After our meditation we spoke about looking into our positive qualities, being able to humanize each other...

I meditate more and more and it relieves all bad energy and helps me to have a day filled with peace...

Meditation has allowed me to concentrate more of the good, pure and tender things within me.

The meditation gives me clearer understanding and point of view. It gives me a better perspective of things of our universal life.

When I first started meditating I recall struggling with it as I usually felt my body tense up during meditation...

I am 43 years of age and been incarcerated since 2001. My family is Buddhist and I used to go to Buddhist temples as a youth...

I want to tell you how grateful I am for teaching me how to meditate and for a wonderful retreat: I really enjoyed it...